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Leg Day

Maybe you don’t have a two story house. In which case, getting in or out of the car would have similar features. 😛

(My wife runs fitness and wellness groups that can help you get your diet, fitness and weight under control by offering accountability and community. You can learn more here.)

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All New Underfold

I should work out.

This is based on a true story. Demon and all. It was weird.

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Weight Loss

The future is here.

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Planet Fitness

My resolution of going to the gym is working out.

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That One Show

Anyone who has Netflix or Amazon Prime has to know what I’m talking about. Also, sloths are still dangerous. Don’t let their slow movements be a distraction.